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Bounce HIIT & Tone with Kristina

Bounce HIIT • 33m

Bounce hiit style workout including the Jumpsport trampoline and 5 lb. weights. Any modification of weights can be used. Will need trampoline. Can be done with bodyweight as well.

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    A great class if you are in a rush or are looking to add a little extra cardio to your routine! Option to add 2lbs hand weights as you bounce. Check out the “Bounce Modifications” video for more info on how to do this class without equipment!

    Items needed:
    1. Mini trampoline
    2. optional light w...

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