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Power Abs 1 with Julia
Want a little extra core work! This is your video. All movements can be modified without equipment.
Suggested items:
1. Mini band, circle resistance band
2. Theraband -
Power Abs 2 with Rachel
Want a little extra core work! This is your video. All movements can be modified without equipment.
Items needed:
1. Ankle weights
2. Hand weights
3. Some type of elevated surface that is low to the ground (trampoline, chair, etc) -
Power Abs 3 with Jenny
Want a little extra core work? This is your video. All movements can be modified without equipment.
Items needed:
1. Yoga mat
2. 2lbs and 5lbs weights (optional) -
Power Abs 4 with Larissa
Want a little extra core work? This is your video. All movements can be modified without equipment.
Items needed:
1. Light weights (optional)
2. Ankle weights (optional)
2. Yoga mat -
Power Abs 5 with Lindsay
Want a little extra core work? This is your video. All movements can be modified without equipment.
Items needed:
1. Light weight (2 lbs) or heavy weight (5 lbs) (optional)
2. Ankle weights (optional)
2. Yoga mat
