Bounce & Sculpt 9 with Rachel
Bounce & Sculpt • 46m
A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board Modifications” video for tips on how to modify exercises without equipment!
Items needed:
1. Mini trampoline
2. 5lbs weights*
3. Ankle Weights*
4. Theraband*
*=optional
Up Next in Bounce & Sculpt
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Cardio Bounce 1 with Jenny
Get ready to sweat! 45 minutes of straight cardio. Repetitive movements are used to build intensity and maximize your burn. Check out the “Bounce Modifications” video for more info on how to do this class without equipment!
Items needed:
1. Mini trampoline
2. 1lbs weights**=optional
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Cardio Bounce 2 with Jenny
Get ready to sweat! 45 minutes of straight cardio. Repetitive movements are used to build intensity and maximize your burn. Check out the “Bounce Modifications” video for more info on how to do this class without equipment!
Items needed:
1. Mini trampoline
2. 1lbs weights*
3. Yoga mat*=optional
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Bounce & Sculpt 10 with Kristina and ...
Join Kristina and Larissa for a doubled-up Bounce and Sculpt experience! Easy-to-follow routines on the Jumpsport Fitness Trampoline. Two sculpt breaks are offered using 5 lb. weights, ankle weights, and/or resistance bands, but can be modified. Check out the “Board Modifications” video for tips ...
