Full Description: Why go to Bounce when you can also go to the Barre? A 50 minute full body workout consisting of straight cardio, Basic Bounce, for the first half of class, followed by sculpting exercises using basic Barre principles. No weights are needed, only if you are looking for an extra b...

Why go to Bounce when you can also go to the Barre? A 50 minute full body workout consisting of straight cardio, Basic Bounce, for the first half of class, followed by sculpting exercises using basic Barre principles. No weights are needed, only if you are looking for an extra burn. For more info...

45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.

Items needed:
1. Mini trampoline
...

45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.

Items needed:
1. Mini trampoline
...

A little bit of everything! A 45 minute workout consisting of bootcamp cardio intervals (non-choreographed) on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check...

A little bit of everything! A 50 minute workout consisting of cardio sprints on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board Modifications” ...

A little bit of everything! A 50 minute workout consisting of cardio sprints on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board Modifications” ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board ...

A little bit of everything! A 45 minute workout consisting of choreographed cardio routines on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board...

Get ready to sweat! 45 minutes of straight cardio. Repetitive movements are used to build intensity and maximize your burn. Check out the “Bounce Modifications” video for more info on how to do this class without equipment!

Items needed:
1. Mini trampoline
2. 1lbs weights*

*=optional

Get ready to sweat! 45 minutes of straight cardio. Repetitive movements are used to build intensity and maximize your burn. Check out the “Bounce Modifications” video for more info on how to do this class without equipment!

Items needed:
1. Mini trampoline
2. 1lbs weights*
3. Yoga mat

*=optional

Join Kristina and Larissa for a doubled-up Bounce and Sculpt experience! Easy-to-follow routines on the Jumpsport Fitness Trampoline. Two sculpt breaks are offered using 5 lb. weights, ankle weights, and/or resistance bands, but can be modified. Check out the “Board Modifications” video for tips ...