Bounce & Tone 1 with Julia
Bounce & Sculpt • 47m
45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.
Items needed:
1. Mini trampoline
2. Hand weights
3. Ankle weights
Up Next in Bounce & Sculpt
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Bounce & Tone 2 with Kristina
45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.
Items needed:
1. Mini trampoline
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Bootcamp Bounce 1 with Jenny
A little bit of everything! A 45 minute workout consisting of bootcamp cardio intervals (non-choreographed) on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check...
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Bootcamp Bounce 2 with Jenny
A little bit of everything! A 50 minute workout consisting of cardio sprints on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check out the “Board Modifications” ...
