Bounce & Barre 2 with Kristina
Bounce & Sculpt • 45m
Why go to Bounce when you can also go to the Barre? A 50 minute full body workout consisting of straight cardio, Basic Bounce, for the first half of class, followed by sculpting exercises using basic Barre principles. No weights are needed, only if you are looking for an extra burn. For more information on how to modify this class without a trampoline, check out Bounce Modifications!
Items needed:
1. Mini trampoline
2. Ankle weights
3. 1-3lbs weights
4. Yoga Mat
Up Next in Bounce & Sculpt
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Bounce & Tone 1 with Julia
45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.
Items needed:
1. Mini trampoline
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Bounce & Tone 2 with Kristina
45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.
Items needed:
1. Mini trampoline
... -
Bootcamp Bounce 1 with Jenny
A little bit of everything! A 45 minute workout consisting of bootcamp cardio intervals (non-choreographed) on the Jumpsport Fitness Trampoline, as well as full body toning and strengthening exercises. This workout uses hand weights, ankle weights, and resistance bands, but can be modified. Check...
