Bounce & Barre 1 with Larissa
Bounce & Sculpt • 56m
Full Description: Why go to Bounce when you can also go to the Barre? A 50 minute full body workout consisting of straight cardio, Basic Bounce, for the first half of class, followed by sculpting exercises using basic Barre principles. No weights are needed, only if you are looking for an extra burn. For more information on how to modify this class without a trampoline, check out Bounce Modifications!
Items needed:
1. Mini trampoline
2. Mini band, circle resistance band
3. 1-3lbs weights
4. Yoga Mat
Up Next in Bounce & Sculpt
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Bounce & Barre 2 with Kristina
Why go to Bounce when you can also go to the Barre? A 50 minute full body workout consisting of straight cardio, Basic Bounce, for the first half of class, followed by sculpting exercises using basic Barre principles. No weights are needed, only if you are looking for an extra burn. For more info...
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Bounce & Tone 1 with Julia
45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.
Items needed:
1. Mini trampoline
... -
Bounce & Tone 2 with Kristina
45 minutes of cardio sprints on the Jumpsport Fitness trampoline and sculpting using light weights, resistance bands, and body weight! An amazing class if you are looking for a mixture of high intensity cardio + strength. Moves can be modified with no equipment.
Items needed:
1. Mini trampoline
...
